Menopause Onset

I’m surfing the Internet just like you do, I suppose, constantly searching for some more information about how to alleviate menopause onset. So, I found this video with Elizabeth Somer, registered dietician and author. She claims that weight gain menopause is just a myth. As what she claims seems pretty reasonable to me, I wanted to share the video with you. Here it is: (... more)

Weight Gain Menopause Diet, Elizabeth Somer, Gain Weight, Menopause, Metabolism, Milk Jugs, Myth, Registered Dietician, Weight Gain, Woman

If you read my post from the other day – “How to Alleviate Menopause Onset by Simply Eating the Right Food (part 1)”, than you already knew that I found out that some food like beef, chicken and pork contains ingredients called saturated fats which can increase menopause signs and symptoms. Today I want to talk a bit about the second food ingredient you should learn to enslave: Carbohydrates. (... more)

Menopause Fatigue, Menopause Mood Swings, Menopause Solution, Weight Gain Menopause Carbohydrates, Cereal Grains, Food Ingredient, Fruits And Vegetables, Fruits Vegetables, Low Blood Sugar, Menopause, menopause depression, Menopause Mood Swings, Menopause Signs, Menopause Symptoms, menopause weight gain, Mood Swings, Natural Food, Saturated Fats, Starch, Starchy Foods, Sweet Sugar, Whole Grain Cereals

When menopause onset shows its ugly face, first thing your physician will probably tell you is that it can be treated with hormone therapy. Although it’s true, it can cause some pretty nasty problems, too. That’s the main reason why many women chose to deal with their menopause naturally. (... more)

Menopause Solution, Weight Gain Menopause Appropriate Diet, Breast Cancer, Fish Oil, Flax Seeds, Flaxseed Oil, Food Ingredients, Food Vitamins, healthy food, hormones, Menopause, menopause onset, Menopause Signs, Menopause Signs and Symptoms, Menopause Solution, Menopause Symptoms, natural menopause solutions, Natural Solution, Omega 3 And 6 Fatty Acids, Saturated Fats, Type Of Fats, Vitamins And Minerals, Vitamins Minerals, Yoghurt