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	<title>Menopause Onset &#187; Menopause Mood Swings</title>
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<title>Menopause Onset</title>
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		<title>How to Alleviate Menopause Onset by Simply Eating the Right Food (part 2)</title>
		<link>http://menopause.info-news-reviews.com/18/how-to-alleviate-menopause-onset-by-simply-eating-the-right-food-part-2/</link>
		<comments>http://menopause.info-news-reviews.com/18/how-to-alleviate-menopause-onset-by-simply-eating-the-right-food-part-2/#comments</comments>
		<pubDate>Sun, 10 May 2009 20:34:20 +0000</pubDate>
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				<category><![CDATA[Menopause Fatigue]]></category>
		<category><![CDATA[Menopause Mood Swings]]></category>
		<category><![CDATA[Menopause Solution]]></category>
		<category><![CDATA[Weight Gain Menopause]]></category>
		<category><![CDATA[Carbohydrates]]></category>
		<category><![CDATA[Cereal Grains]]></category>
		<category><![CDATA[Food Ingredient]]></category>
		<category><![CDATA[Fruits And Vegetables]]></category>
		<category><![CDATA[Fruits Vegetables]]></category>
		<category><![CDATA[Low Blood Sugar]]></category>
		<category><![CDATA[Menopause]]></category>
		<category><![CDATA[menopause depression]]></category>
		<category><![CDATA[Menopause Signs]]></category>
		<category><![CDATA[Menopause Symptoms]]></category>
		<category><![CDATA[menopause weight gain]]></category>
		<category><![CDATA[Mood Swings]]></category>
		<category><![CDATA[Natural Food]]></category>
		<category><![CDATA[Saturated Fats]]></category>
		<category><![CDATA[Starch]]></category>
		<category><![CDATA[Starchy Foods]]></category>
		<category><![CDATA[Sweet Sugar]]></category>
		<category><![CDATA[Whole Grain Cereals]]></category>

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		<description><![CDATA[It is found out by clinical research that depression and mood swings are commonly associated with low blood sugar. So, when the level of sugar in your blood drops, your brain doesn't like it. You feel its agitation and start feeling anxious or moody.]]></description>
			<content:encoded><![CDATA[<p>If you read my post from the other day &#8211; “<a href="http://menopause.info-news-reviews.com/5/how-to-alleviate-menopause-onset-by-simply-eating-the-right-food-part-1/">How to Alleviate Menopause Onset by Simply Eating the Right Food (part 1)</a>”, than you already knew that I found out that some food like beef, chicken and pork contains ingredients called saturated fats which can increase menopause signs and symptoms. Today I want to talk a bit about the second food ingredient you should learn to enslave: Carbohydrates. (... <a href='http://menopause.info-news-reviews.com/18/how-to-alleviate-menopause-onset-by-simply-eating-the-right-food-part-2/' rel="nofollow">more)</a></p>]]></content:encoded>
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