Menopause Onset

If you read my post from the other day – “How to Alleviate Menopause Onset by Simply Eating the Right Food (part 1)”, than you already knew that I found out that some food like beef, chicken and pork contains ingredients called saturated fats which can increase menopause signs and symptoms. Today I want to talk a bit about the second food ingredient you should learn to enslave: Carbohydrates. (... more)

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